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kotok300616
Journal
19 Jun 19
kotok300616's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
84.5 kg
Lost so far:
18.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1471 kcal
Fat: 47.57g | Prot: 111.12g | Carbs: 139.46g.
Breakfast:
ВкусВилл Отбивная из Говядины, Куриные Бедрышки (Запеченные), Макфа Спагетти Отварные.
Lunch:
Славица Мороженое Сырное, Просто Мороженое с Заменителем Молочного Жира Ванильное в Вафельном Стаканчике, Lotte Милкис.
more...
4507 kcal
Exercise:
Reading - 7 hours, Shoveling - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kotok300616's Weight History
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