Weigh In record (no journal entry) for 19 June 2019
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74.4 kg
Lost so far: 103.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 41.24g | Prot: 182.62g | Carbs: 199.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Flora Light, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Dry Cured Ham Breaded, Asda Protein Oaties. Lunch: Full Green Sweet Potato Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Marmite Marmite, Morrisons Wholemeal Protein Bread, Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Tesco Peeled New Potatoes (Tinned), Lettuce. Snacks/Other: Co-Op Lightly Sea Salted Crisps, Haribo Wine Gums, Protein Bar, Arla Protein Yoghurt. more...
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Gaining 1.8 kg a Week
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Mrselfdestrct's Weight History
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