Wton_araujo's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

112.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

575 kcal

Fat: 7.89g | Prot: 21.18g | Carbs: 103.72g. Lunch: Perdigão Salsicha Hot Dog, Café com Açúcar, Temaki de Atum. more...

3598 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Wton_araujo's Journal, 18 Jun 19

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Wton_araujo's Weight History