Weigh In record (no journal entry) for 19 June 2019
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59.1 kg
Lost so far: 60.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 23.10g | Prot: 10.65g | Carbs: 72.45g.
Lunch: Cooked Pumpkin (from Fresh). more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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