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1155 kcal
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Fat: 46.12g | Prot: 125.20g | Carbs: 53.55g.
Breakfast: Kitano Canela em Casca, Banana Prata, Ovo. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Alface de Folha Verde, Brócolis Cozido, Chuchu Cozido. Dinner: Filé de Frango Grelhado, Purê de Batata Baroa. Snacks/Other: Ovo, Regina Queijo Minas Padrão, Amafil Massa para Tapioca, Ovo Cozido. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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SILANTUNES's Weight History
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