Weigh In record (no journal entry) for 18 June 2019
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.85g | Prot: 20.24g | Carbs: 88.48g.
Breakfast: Ekşi Hamur Ekmek, Pınar Labne, Ayran. Lunch: Mercimekli Bulgur Pilavı. Dinner: Mercimekli Bulgur Pilavı. Snacks/Other: Pınar Labne, Ekşi Hamur Ekmek, Yeşil Elma. more...
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Losing 0.9 kg a Week
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ilknuravan's Weight History
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