|
Hoje eu vou comer bem 😂
|
1010 kcal
|
Fat: 51.78g | Prot: 39.48g | Carbs: 109.91g.
Breakfast: Hortifruti Manga Tommy. Lunch: Quiabo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Mortadela Defumada, Bolo de Caneca Low Carb. more...
|
|
641 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Dance (square dancing) - 17 minutes, Apple Health - 22 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiisatf's Weight History
|