Weigh In record (no journal entry) for 18 June 2019
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105 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 49.67g | Prot: 36.44g | Carbs: 11.81g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café, Splenda Endulzante sin Calorías, Pepino (con Cáscara). Lunch: Queso Manchego, Salchichas Polacas. Dinner: Practi Rico Carne al Pastor. more...
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Gaining 0.4 kg a Week
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