Weigh In record (no journal entry) for 18 June 2019
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65.8 kg
Lost so far: 17.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.47g | Prot: 57.80g | Carbs: 133.15g.
Breakfast: Loncoleche Loncoleche Mantequilla Mantcream, Castaño Pan Integral Light, Quillayes Yogurt Griego Light con Berries, Té Supremo Te, Quaker Avena Multisemillas. Lunch: Lechuga, Arroz de Coliflor, Tortilla de Atún. Dinner: Maggi Sopa Pollo con Semola, Esmeralda ATÚN DESMENUZADO al AGUA, Lechuga. Snacks/Other: Soprole Flan Zero Lacto Vainilla. more...
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2328 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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paupeque's Weight History
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