Weigh In record (no journal entry) for 18 June 2019
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.17g | Prot: 88.23g | Carbs: 61.83g.
Breakfast: Egg Omelet or Scrambled Egg, Seara Bacon. Lunch: Tirolez Queijo tipo Cottage, Swift Carne Moída Patinho, Excelsa Macarrão de Trigo Integral. more...
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Gaining 0.2 kg a Week
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