Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raymaulany07
Journal
18 Jun 19
raymaulany07's Journal, 18 Jun 19
raymaulany07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2019
73 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
1401 kcal
Fat: 31.86g | Prot: 52.26g | Carbs: 173.40g.
Breakfast:
Muscletech Nitrotech, Sari Roti Roti Tawar Gandum.
Lunch:
Grapes, Pizza Hut Salad Bar.
Dinner:
Brownies (Commercial) , Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum, Bread Stick, Pizza Hut Salad Bar.
Snacks/Other:
Brownies , Fuji Apples.
more...
2698 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raymaulany07's Weight History
View Complete History