joanitah_11's Journal, 18 Jun 19

Weigh In record (no journal entry) for 18 June 2019
63.2 kg Lost so far: 4.5 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:
1411 kcal Fat: 60.95g | Prot: 44.85g | Carbs: 176.80g.   Breakfast: Banana, Danone Actimel Original 0%, Continente Chocolate de Leite Cereais. Lunch: Calvé Maionese, Continente Delícias do Mar Ultracongeladas, Ovo, Combino Massa Espirais Tricolor, Azeite. Dinner: Continente Flan Baunilha, Batatas Fritas com Sabor a Churrasco, Pingo Doce Bolinhas de Alheira e Chouriço, Golden Sun Arroz Basmati. Snacks/Other: Cerejas Bing. more...
Gaining 0.4 kg a Week

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joanitah_11's Weight History


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