Weigh In record (no journal entry) for 18 June 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 15.48g | Prot: 16.73g | Carbs: 95.95g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Snacks/Other: Cappuccino, AH Appelkruimelvlaai. more...
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Gaining 0.7 kg a Week
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Ilonahendriks's Weight History
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