Weigh In record (no journal entry) for 18 June 2019
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84.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 40.86g | Prot: 37.89g | Carbs: 174.59g.
Breakfast: Sweet Roll, Coffee with Milk, Sesame Seeds, Агросельпром Семена Льна, Караван Семечки Очищенные, Hulled Pumpkin and/or Squash Seeds, Bee Pollen, Milbona Coconut Drink, Frebaco Havre Gryn. Lunch: Mango, Nectarine, Kefir. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green Tea. more...
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2260 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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