Weigh In record (no journal entry) for 18 June 2019
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.35g | Prot: 43.58g | Carbs: 111.09g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Bimoli Minyak Goreng, Saus Tomat, Tempe Goreng, Udang, Bakso Daging Sapi, Sawi Putih, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Sawi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kacang Sangrai Kering (dengan Garam), Saus Tomat, Jamur Putih (Ditumis), Bakso Daging Sapi, Udang, Bimoli Minyak Goreng. Dinner: Jeruk, Sari Roti Double Soft. Snacks/Other: Garuda Chocolatos Wafer Roll, Nasi Ketan (Ketan), Garuda Pilus. more...
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Losing 0.1 kg a Week
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asmauldiah825's Weight History
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