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_alex_nata
Journal
18 Jun 19
_alex_nata's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
72 kg
Lost so far:
0.7 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
1043 kcal
Fat: 53.35g | Prot: 23.65g | Carbs: 123.22g.
Breakfast:
Сливочное Масло, Булочка.
Lunch:
Сметана , Падун Хлеб Чабатта, Рисовый Суп с Курицей.
Snacks/Other:
Киви.
more...
2340 kcal
Exercise:
Hiking - 1 hour and 9 minutes, Cleaning - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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_alex_nata's Weight History
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