Weigh In record (no journal entry) for 18 June 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 50.55g | Prot: 39.77g | Carbs: 83.71g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kırmızı Domates, Yörsan Beyaz Peynir, Zeytin, Tahıllı Ekmek. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Banvit Piliç Acılı Kebap, Makarna, Mantar Yemeği. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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steady weight
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