Weigh In record (no journal entry) for 18 June 2019
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.38g | Prot: 65.26g | Carbs: 100.78g.
Breakfast: Gekochtes Ei, Almased Almased mit Milch . Lunch: Roggenbrötchen, Aldi Graved Lachs mit Honig-Senf Sauce, Gemischter Salat mit Dressing, Youcook Chinesisches Chicken Sweet & Sour. more...
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Losing 2.8 kg a Week
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