Weigh In record (no journal entry) for 18 June 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 60.14g | Prot: 95.62g | Carbs: 104.91g.
Breakfast: San Daniele Prosciutto Crudo, Coop Mandorle Sgusciate, Banana, Caffè Macchiato. Lunch: Esselunga Contorno di Verdure Grigliate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Caffè Macchiato. Dinner: Melone, Pomodori, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Caffè Macchiato. more...
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Gaining 2.8 kg a Week
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Klaudio3.0's Weight History
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