Weigh In record (no journal entry) for 18 June 2019
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63 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.40g | Prot: 42.42g | Carbs: 115.30g.
Breakfast: Cimory Yogurt Drink, Deka Wafer Roll, Tango Wafer Vanilla, Ikan Asin, Urap, Nasi Jagung. Lunch: Kerang (Spesies Campuran), Sup Kerang (Kental), Nasi Putih. Snacks/Other: NutriSari American Sweet Orange. more...
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Losing 0.1 kg a Week
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annisadcdc's Weight History
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