Майяchem's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

60.5 kg Lost so far: 4.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1148 kcal

Fat: 37.30g | Prot: 52.81g | Carbs: 154.16g. Breakfast: Добрый Томатный Сок, Сухофрукты, Овсяная Каша на Воде. Lunch: Колбаса Докторская, Хлеб, Спартак Печенье К Чаю. Dinner: Раница Творог 6%. more...

1569 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Майяchem's Journal, 18 Jun 19

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Майяchem's Weight History