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dsmith1
Journal
21 Jan 13
dsmith1's Journal, 21 Jan 13
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Weigh In record (no journal entry) for 21 January 2013
113.4 kg
Lost so far:
11.3 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2013:
485 kcal
Fat: 2.93g | Prot: 62.49g | Carbs: 47.00g.
Lunch:
Unsweetened Iced Tea, Skinless Chicken Breast, Hot Sauce (Condiment), hunts ketchup packet, Canned Black-Eyed Peas.
more...
3358 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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dsmith1's Weight History
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