Weigh In record (no journal entry) for 18 June 2019
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63.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 40.38g | Prot: 118.02g | Carbs: 148.75g.
Breakfast: Сквирянка Зелена Гречка , Авокадо, Яичный Белок. Lunch: Куриное Филе, Трапеза Рис Нешлифованый Бурый, Миндаль. Dinner: Лимонад, Гаспачо, Куриное Филе. Snacks/Other: Форель, Тилапия. more...
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Gaining 2.1 kg a Week
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ksu.ksu89's Weight History
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