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瑞瑞呀
Journal
17 Jun 19
瑞瑞呀's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
55 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1108 kcal
Fat: 97.71g | Prot: 45.77g | Carbs: 15.14g.
Breakfast:
防弹咖啡.
Lunch:
黄瓜/青瓜(去皮), 鸡胸肉(不吃皮), 烤肠.
Dinner:
生酮能量棒.
Snacks/Other:
桃子.
more...
1448 kcal
Exercise:
美丽芭蕾 - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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瑞瑞呀's Weight History
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