Dra.Cristal's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

72 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

592 kcal

Fat: 0.80g | Prot: 43.60g | Carbs: 102.00g. Lunch: Bioleve Isotônico Sport. Dinner: Molico Leite Desnatado. Snacks/Other: Taeq Iogurte Desnatado com Polpa de Morango, Taeq Iogurte Desnatado com Polpa de Morango. more...

2170 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Dra.Cristal's Weight History

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Dra.Cristal's Journal, 17 Jun 19

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Dra.Cristal's Weight History