Weigh In record (no journal entry) for 18 June 2019
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104.5 kg
Lost so far: 11.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.25g | Prot: 91.96g | Carbs: 75.74g.
Lunch: Omenat, Saarioinen Kartanon Salaattikastike, Maitokahvi, Kanafilee, Pirkka Itämaiset Wokvihannekset, Oivariini Vähärasvaisempi, Vaasan Iso Vehnäpaahto, Tuorekurkku (Kuorineen), Tomaatit, Jäävuorisalaatti, Kananmuna. more...
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Losing 7 kg a Week
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leenuressu's Weight History
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