Weigh In record (no journal entry) for 18 June 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 9.58g | Prot: 129.63g | Carbs: 200.13g.
Breakfast: 밤고구마, 닭가슴살, 바나나, 오이, 잡곡밥. more...
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Losing 3.5 kg a Week
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