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I feel like I’m eating a lot, but I’m also hungry all the time! What are some good low carb, no dairy, FILLING snacks???
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944 kcal
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Fat: 52.75g | Prot: 61.42g | Carbs: 60.61g.
Breakfast: Light Cream, Garlic Powder , Herbal Tea, Spinach Frittata. Lunch: Frank's Redhot Original Cayenne Pepper Sauce , Eat Smart Sweet Kale Salad, Grilled Chicken (Skin Not Eaten). Dinner: Shallots , Parmesan Cheese (Grated) , Dijon Mustard, President's Choice Balsamic Vinegar of Modena, Olive Oil , Garlic , Cauliflower Rice, Dill Seed , Lemon, Dill , Baked or Broiled Salmon. Snacks/Other: Water , Mann's Sugar Snap Peas, Compliments Cheese Slices, Aquafina Demineralized Treated Water, Olive Garden Italian Salad Dressing, Selection Cauliflower Florets, Baby Carrots , Celery , Mentos Mint, Espresso Coffee. more...
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1979 kcal
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Exercise:
Spinning - 48 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
google "doctor diet" it will show you a website that's dedicated to keto and has tons of keto info and shows you all the low to high carb options...
17 Jun 19 by member: heavychef
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Veggies with guacamole or hummus are great savoury snacks, watch the portions though! Eating frozen fruit straight from the bag is filling and refreshing. Anything with eggs is good, I personally love hard boiled eggs with hot sauce. Rice cake crackers are a great low calorie vehicle for all sorts of stuff. And meat jerky’s can be pretty satiating but you gotta watch the ingredients as brands and flavours can vary in salt and calories.
17 Jun 19 by member: eriajb
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Those are great recommendations! However I don’t like fruit 😳 and I only eat chicken and fish!
I made some Parmesan Crisps, which help with my craving of chips!
18 Jun 19 by member: brittani.lynne
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eggs, cream cheese, egg salad.
18 Jun 19 by member: liv001
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19 Jun 19 by member: Darya Gon
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My fav snack is roasted pumpkin seeds mixed with unsweetened dried cranberries. Though not card free it really hits that sweet n salty craving... and is surprisingly filling. I usually mix a 1/4c of eat and pick all day.
19 Jun 19 by member: Kelly140
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Are you eating enough protein? I felt the same a couple years ago when on the Eczema Diet for my skin. Low calorie, high protein foods to try: dairy free protein shake (rice or pea), chicken (no skin), beef jerky (can be surprisingly lean).
20 Jun 19 by member: whyx10
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Include protein and some healthy fat to help feel full - try tuna with some avocado and salsa on lettuce wraps. Apple slices with nut butter. I eat when I am hungry and don’t worry too much about carbs, so sorry if this isn’t much help
20 Jun 19 by member: Rock639
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Thanks so much everyone!!!
20 Jun 19 by member: brittani.lynne
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Nuts, green olives, no sugar jello, sweet potato chips
20 Jun 19 by member: Jtmulder
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#1Cucumbers with vinegar salt and pepper
#2 grind almonds,and coconut flakes, put in some powdered milk powder grind it all together put about 1/4 cup of the mixture and put in a blender, then add 1cup frozen fruit of your choice and add yogurt drink, blend up and yum!
01 Jul 19 by member: ashleightee22
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Salmon and lettuce wraps are great and filling to
04 Jul 19 by member: Patphillips
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brittani.lynne's Weight History
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