Milly Rana's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

65.7 kg Lost so far: 4.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

548 kcal

Fat: 25.34g | Prot: 35.64g | Carbs: 43.67g. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Foglia Verde Insalata Mista, Pane Bianco, Aia Tagliata di Petto di Pollo. Snacks/Other: Melone, Pane Bianco, Formaggio. more...

2070 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 17 Jun 19

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Milly Rana's Weight History