Weigh In record (no journal entry) for 17 June 2019
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110.0 kg
Lost so far: 9.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 100.06g | Prot: 125.69g | Carbs: 294.82g.
Breakfast: Jenny Craig Egg & Vegetable Sunrise Scramble, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Pecan Glazed Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Beef Merlot, Summer Squash, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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4487 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 23 minutes, Aerobics - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 44 minutes, Resting - 3 hours and 38 minutes. more...
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Gaining 2.2 kg a Week
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derdog101's Weight History
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