Weigh In record (no journal entry) for 17 June 2019
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82 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 21.90g | Prot: 113.67g | Carbs: 190.45g.
Breakfast: 3 Corações Café Extra Forte, Porto Alegre Queijo Cottage, Baldini Pão Integral Light Trigo e Linho. Lunch: Filé de Frango Grelhado, Brócolis, Feijão Vermelho, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Brócolis, Feijão Vermelho, Prato Fino Arroz Integral (15g). Dinner: Biscoito de Polvilho, Cappuccino, Baldini Pão Integral Trigo e Linho. Snacks/Other: Maçã, Banana Caturra, Banana Caturra. more...
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151 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 18.7 kg a Week
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