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CeciliaCarol
Journal
17 Jun 19
CeciliaCarol's Journal, 17 Jun 19
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Do NOT understand this , I met my calories intake . I worked out daily since June 2 until now , only this pass weekends I got to eat something “”normal “” cause family events , but I was careful . Why I did not lose any weight .... 😡😡😡
69.1 kg
Lost so far:
5.9 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
509 kcal
Fat: 23.70g | Prot: 25.51g | Carbs: 55.12g.
Breakfast:
Wonder 80 Calorie Wheat Hot Dog Buns, Scrambled Egg , Tomatoes, Onions .
Dinner:
Wegmans McIntosh Apple, Lettuce Salad with Assorted Vegetables, Scrambled Egg .
more...
1737 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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CeciliaCarol's Weight History
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