Weigh In record (no journal entry) for 17 June 2019
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43 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 30.22g | Prot: 17.91g | Carbs: 89.46g.
Lunch: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Telur, Quaker Instant Oatmeal. Snacks/Other: Kue Apem. more...
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Gaining 0.4 kg a Week
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amalia ihsan's Weight History
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