JuliG's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

82.5 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

1050 kcal

Fat: 23.45g | Prot: 82.57g | Carbs: 144.93g. Breakfast: Black Cherry Yogurt 0% fat, Bran Cereal, 1% Fat Milk. Lunch: One Dish Favorites Linguine Carbonara. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Apples , Dubble Bubble Gum Balls. more...

2996 kcal

Exercise: Exercise machine (moderate) - 32 minutes, Desk Work - 8 hours, Exercise machine (slow) - 44 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JuliG's Journal, 21 Jan 13

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JuliG's Weight History