Weigh In record (no journal entry) for 17 June 2019
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.48g | Prot: 181.96g | Carbs: 125.44g.
Lunch: Camarão Cozido, Azeite, Continente Sopa de Grão com Espinafres. Dinner: Iglo Esparregado, Ovo, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Royal Gelatina Light Ananás, Amoras, Melancia, Pêssego, Banana. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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