Weigh In record (no journal entry) for 17 June 2019
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.74g | Prot: 42.66g | Carbs: 128.80g.
Breakfast: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semur Daging, Nasi Spanyol. Snacks/Other: Pepaya, Pisang. more...
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Gaining 0.2 kg a Week
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yupiterr's Weight History
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