Weigh In record (no journal entry) for 17 June 2019
|
72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 63.44g | Prot: 75.94g | Carbs: 156.63g.
Breakfast: Martabak Manis, Gula Pasir, Cappuccino, Roti Kismis. Lunch: Telur Balado, Rendang, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Sayur Campuran. Snacks/Other: Pepaya, Kacang Tanah. more...
|
|
2099 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewi_arja's Weight History
|