Weigh In record (no journal entry) for 17 June 2019
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.26g | Prot: 81.93g | Carbs: 124.49g.
Breakfast: AH Filet Americain Sweet Onions, Wasa Volkoren Cracker. Lunch: Wasa Volkoren Cracker, ERU Smeerkaas , AH Filet Americain Sweet Onions, AH Bruine Pistolets. Dinner: Iglo Groenten-Idee Hollands, Kipfilet (Gekookt, Gebakken). Snacks/Other: Oppo Sticks Salted Caramel & Chocolate, Snack A Jacks Rijstwafel Barbecue Paprika, Optimel Griekse Stijl Yoghurt Kers. more...
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Gaining 0.7 kg a Week
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Manuela12345678901's Weight History
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