Weigh In record (no journal entry) for 17 June 2019
|
68 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 45.82g | Prot: 73.65g | Carbs: 171.25g.
Breakfast: Flocons d'Avoine, Lait d'Amande, Muesli (Fruits Secs et Noix). Lunch: Ail Cuit, Pêches, Steak Haché 5%, Suzi Wan Crème de Coco, Gerlinéa Konjac Façon Riz, Huile d'Olive, Pain Complet, Blettes. Dinner: Champignons, Fleury Michon Jambon le Tranché Fin, Pêches, Riz Blanc, Etorki Fromage de Brebis , Oeuf, Bio Village Galette de Blé Noir. Snacks/Other: Sucre, Andros Compote Pomme Cassis, Soignon Yaourt Lait de Chèvre 0%, Fleury Michon Jambon le Tranché Fin. more...
|
|
1914 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Les pensées qui's Weight History
|