mendeshek's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

69.7 kg Lost so far: 7.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

667 kcal

Fat: 24.80g | Prot: 22.24g | Carbs: 96.71g. Breakfast: Черешни, Азбука Вкуса Сырники Жареные, Сливочные или Сахарные Печенья, Кофе, Ашан Пирог Домашний с Капустой. Lunch: Зеленый Листовой Салат, Укроп, Помидоры, Огурец (с Кожурой). more...

2042 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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mendeshek's Journal, 17 Jun 19

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