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dhytaprmswr
Journal
17 Jun 19
dhytaprmswr's Journal, 17 Jun 19
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Habis lebaran gaeeess
57 kg
Lost so far:
8.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1080 kcal
Fat: 37.70g | Prot: 18.21g | Carbs: 172.88g.
Breakfast:
Mayora Teh Pucuk Harum, Semangka.
Lunch:
Pepaya, Pepaya.
Dinner:
Bakmi GM Mie Ayam, SuperMi Mie Goreng Ayam Pangsit.
more...
1398 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dhytaprmswr's Weight History
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