Weigh In record (no journal entry) for 17 June 2019
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.45g | Prot: 41.30g | Carbs: 93.83g.
Breakfast: Здравушка Ряженка 3,2%, Замороженная Клубника, Творожные Оладьи, Жареное Яйцо. Lunch: Полоцкие Хлебцы с Отрубями, Красные Помидоры, Раница Творог 6%, Савушкин Ряженка 3.2%. Dinner: Красные Вишни. Snacks/Other: Конфета. more...
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Losing 6.3 kg a Week
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Майяchem's Weight History
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