Weigh In record (no journal entry) for 17 June 2019
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63 kg
Lost so far: 13.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 55.64g | Prot: 32.71g | Carbs: 100.03g.
Breakfast: Nestlé Bombom Alpino, Garoto Chocolate Branco com Negresco, Vivenda do Camarão Batata Chips, Del Valle Fresh Sabor Limão, Pipoca Branca (em Óleo). Lunch: Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Pif Paf Presunto, Tirolez Queijo Prato, Pullman Pão de Forma. more...
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steady weight
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