yuliati o's Journal, 17 Jun 19


View Diet Calendar, 17 June 2019:
1507 kcal Fat: 52.24g | Prot: 75.30g | Carbs: 193.36g.   Breakfast: Udang Goreng, Susu Kedelai, Alfamart Abon Sapi, Oatmeal Instan. Lunch: Sambal Goreng, Botok, Nasi Putih (Butir-Sedang, Dimasak), Tempura Udang. Dinner: Tempura Udang, Botok. Snacks/Other: Susu Coklat, Mr. Bread Roti Tawar Kupas, Nescafe Creamy 3 in 1, Kerupuk / Biskuit. more...
2614 kcal Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

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