Weigh In record (no journal entry) for 17 June 2019
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.11g | Prot: 98.14g | Carbs: 100.76g.
Breakfast: Arla Protein Erdbeere, Aldi Datteltomaten. Lunch: Harzer Harzer Käse, Wolf Thüringer Knackwurst, Rama Rama mit Butter, Gut & Günstig Lachsschinken, Mischbrot. Dinner: REWE Hühnerfrikassee. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's Weight History
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