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namie0623
Journal
17 Jun 19
namie0623's Journal, 17 Jun 19
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體脂41.2
這兩天要帶小孩出去玩
出遊就放鬆玩放鬆吃
回來繼續加油
74 kg
Lost so far:
1.8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1192 kcal
Fat: 41.48g | Prot: 58.87g | Carbs: 154.58g.
Breakfast:
麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 薯條(中), 可口可樂 纖維+, 麥當勞 (McDonald's) 義式烤雞沙拉.
Dinner:
統一 純喫茶紅茶, 金針菇, 豬耳朵, 炒麵.
more...
2036 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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namie0623's Weight History
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