AliceElias86's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

112 kg Lost so far: 5.1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1161 kcal

Fat: 70.01g | Prot: 79.78g | Carbs: 53.34g. Lunch: Maionese, Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado. Snacks/Other: Queijo Minas, Leite (Leite Integral), Synthesize Time Release Protein. more...

3316 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AliceElias86's Journal, 16 Jun 19

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AliceElias86's Weight History