Weigh In record (no journal entry) for 17 June 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 21.20g | Prot: 21.20g | Carbs: 28.90g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 石安牧場溏心蛋洋芋沙拉. more...
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Gaining 1.2 kg a Week
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