Weigh In record (no journal entry) for 16 June 2019
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.08g | Prot: 48.23g | Carbs: 121.79g.
Breakfast: Hacendado Plátano, GutBio Mermelada Albaricoque, La Fageda Yogur Natural, Paneco Pan de Espelta Integral. Lunch: Cava, Mercadona Verdura Micro 3 Vegetales, Mercadona Solomillo Provenzal, SPAR Ensalada Variada. Dinner: Danone Yogur Natural, Eroski Basic Fuet, Queso Anejo Käse, Hacendado Pan. more...
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Losing 1.8 kg a Week
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Josefineamat's Weight History
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