Weigh In record (no journal entry) for 16 June 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 47.95g | Prot: 163.82g | Carbs: 409.59g.
Lunch: Sanissimo Salmas (Paquete), Holanda Napolitano Zero Azucar, Espinacas, La Huerta Guarnición pe Verduras, Manzana, Durazno, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Dolores Medallones de Atún. Dinner: Holanda Helado Mordisko, Aguacate, Dolores Medallones de Atún, La Huerta Guarnición pe Verduras. Snacks/Other: Holanda Helado Mordisko, Bimbo Pan Cero Cero, Nabisco Galletas Ritz (10), Holanda Helado Mordisko, Manzanas, Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fiber Cookies Galletas de Fibras con Ciruela Pasa. more...
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Losing 0.6 kg a Week
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carlostapiasisti's Weight History
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